In-Person in Fairlawn or On-Line Across Ohio
Care That Fits Your Schedule and Your Life
Therapy Services
Whether you prefer to meet face-to-face or from the comfort of home, Dr. Hayden offers therapy that works with your schedule. Both in-person and teletherapy sessions provide the same thoughtful support.
Together, you’ll explore what’s been weighing on you and start finding ways to ease it. Sessions are a balance of structure and conversation—practical enough to give you tools, yet personal enough to feel supportive. The focus is on helping you feel clearer, lighter, and more grounded as you move forward.
In-Person Therapy
(Fairlawn, OH)
In-person sessions give you a dedicated space to step away from daily pressures and focus on yourself. Meeting face-to-face allows for steady connection and structure, while giving you the time to pause, reflect, and sort through what’s on your mind. It’s a supportive, collaborative process—centered on helping you move forward with clarity and confidence.
Teletherapy
(Available Across Ohio)
With secure video sessions, you can connect from anywhere in Ohio—no commute, no extra logistics. Teletherapy offers the same thoughtful, structured support as in-person sessions, but with the flexibility to fit into your day. Whether you’re at home, at the office, or on the go, it’s a practical way to make therapy part of your routine without added stress.
Biofeedback is a technique in which patients receive real-time feedback (through computer displays and sounds) on physiological markers of stress, such as muscle tension or variability between heartbeats. The goal is to improve nervous system balance usually through relaxation training. When this is integrated with CBT, ACT and/or mindfulness-based therapy, the combined intervention can enhance outcomes more than psychotherapy alone in certain conditions (e.g, depression, anxiety, phobias) both in symptom reduction and physiological regulation.
Biofeedback Integrated Psychotherapy
(Fairlawn, OH)
Challenges Therapy Can Support
Work stress and pressure
Anxiety and overthinking
Perfectionism and imposter syndrome
Sleep challenges
Relationship distress
Mood shifts or low motivation
College and grad school pressure
Trauma
Grief
Adjusting to life changes
ADHD-related concerns
Irritability or anger
Substance use or undesirable habits
Setting personal boundaries
Men’s mental health
Identity questions/exploration
Career choice uncertainty
Teletherapy is available to adults located anywhere in Ohio. Per licensure laws, you must be physically in Ohio during each session.
Dr. Hayden’s Approach
Grounded in Research. Centered on You.
Dr. Hayden uses research-supported methods you can put into everyday practice. His approach is flexible, drawing from a range of therapies to match your needs—whether that means building coping tools, shifting unhelpful patterns, or quieting your body’s stress response.
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Emotion-Focused Therapy
Biofeedback for stress management & optimal performance
Mindfulness-based techniques
Solution-Focused Therapy
Strength-Based
Guided relaxation tools
Culturally responsive care
Services Outside Our Scope
To make sure you get the right type of support, here are a few services that aren’t offered at Hayden Psychology.
Court-ordered therapy or legal assessments
Disability or employment-related evaluations
Emotional support animal (ESA) documentation
Therapy That Fits Into Your Life
When life feels heavy, therapy offers a place to slow down and catch your breath. At Hayden Psychology, support is steady and flexible, focused on helping you develop the skills to feel clearer, more at ease, and more like yourself again.